Four Best Foods for Your Teeth

August 27, 2020 Published by Leave your thoughts

You don’t have to be a dentist to understand the importance of proper dental care. When you don’t regularly brush and floss your teeth, the enamel will begin to break down, making you more susceptible to cavities and lost teeth. Over time, your gums will become more prone to gum disease and gingivitis. There is also significant evidence to suggest that improper tooth care could lead to more serious health issues in later life.

We all know that brushing and flossing can help keep oral health issues at bay, but you may not realize that the foods you choose could also provide backup in the fight against tooth decay. Here are some of the best foods for your teeth in Phoenix, AZ.

Dairy products

Here’s another reason to make sure your home is always stocked with delicious cheese, milk and other dairy products. Dairy, as you likely know, is an excellent source of calcium, but the benefits of dairy products don’t stop there. Milk and cheese are excellent sources of phosphates that replenish your teeth’s supply of valuable minerals and strengthen your tooth enamel.

Sugarless chewing gum

Even people who take great care of their teeth often overlook the importance of saliva. Saliva may be 98 percent water, but the other two percent is filled with valuable proteins, fibers and minerals that aid in digestion, lubricate your food and increase the comfort of your mouth. All chewing gum will coat your mouth in saliva, but sugarless gum is a wonderful way to improve your saliva production without putting yourself at risk for tooth decay.

Green and black tea

You might be tempted to lump in green and black teas with coffee as a menace to your teeth. In fact, for those looking for a glistening white smile, green and black teas are actually one of the best foods for your teeth in Phoenix, AZ. These drinks contain substances called polyphenols that attack and destroy the bacteria that cause plaque.


More than 70 percent of public water in the United States has fluoride added to it, which is great for those people who want to improve the health of their teeth. Any food or drink you make with fluoride-enhanced water (provided there’s not too much sugar in it) will help your teeth get healthier with each bite… or sip.

Your allies in teeth care

Consuming the best foods for your teeth in Phoenix, AZ is just the start of great oral health. At Modern Smiles Family Dentistry, we’re ready to help guide you the rest of the way. For years, our knowledgeable team has established a reputation for excellence in the field. We offer a wide range of services, including teeth cleaning, crowns, bridgework, teeth whitening, root canals, dental implants, reconstructive dentistry and preventative care.

Let our courteous, skilled team introduce you to a whole new world of dentistry. All it takes is one call to our office to set up an appointment for you and your entire family. Put your family’s teeth in our hands. We can’t wait to hear from you!

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