Top Five Foods That Damage Your Teeth

August 13, 2020 Published by Leave your thoughts

The world is filled with so many beautiful tastes, so many delectable combinations, that people have devoted their lives to discovering new ways to entertain their palate. And that’s remarkable. Life is filled with so many flavors, hunting them down is part of the fun. Of course, if you want to make sure you have the equipment to try all those fun new foods and recipes, you will want to make sure you treat your teeth well.

Keeping your pearly whites in healthy condition starts with a daily regimen of brushing and flossing, but a toothbrush isn’t a bulletproof vest for your teeth. Here are some examples of the worst food for your teeth in Phoenix, AZ.


Time and again, doctors will tell you that fruit is nothing but a benefit to your body. To be sure, citrus certainly has a number of benefits to your health. The fruits are rich in vitamins, they’re a great source of fiber and they’re yummy, to boot. However, excessive exposure to citrus fruits can see the acid in citrus erode your teeth, leaving them in peril.


Coffee is one of the most popular beverages in the United States. It is also one of the worst foods for your teeth in Phoenix, AZ. One or two cups of coffee each day won’t necessarily hurt you. What can cause harm is too much coffee. That can dry out your mouth and stain your teeth. Excessive amounts of sugar in your caffeinated beverage can also have long-term impacts on your oral health.


If you love popping an ice cube into your mouth and crunching down on a blistering Phoenix day, you’re not alone. Unfortunately, if you’re in the habit of munching on your ice, now is the time to stop. Chewing on ice can wear down your enamel and leave your teeth susceptible to breaking and chips.

Sticky foods

The primary way in which foreign bacteria are able to invade your teeth is through time. That is, when a food has the time to hang around on your teeth, it has time to work its way past your enamel and into your teeth. As a result, when a food is sticky, it has a tendency to latch your teeth and stay there longer than other foods.

Soda and alcohol

When you get the urge to drink something, your best bet is to stick to water. Carbonated beverages like soda (or beer) are acidic and can prove rough on your enamel. Harder alcohol can ultimately dry out your mouth, leading to problems with your gums and tooth decay.

Your friendly pros

Welcome to Modern Smiles Family Dentistry! Even if you’re a big fan of any of the worst foods for your teeth in Phoenix, AZ, our friendly, knowledgeable team is ready and waiting to make your oral difficulties a thing of the past. Modern Smiles Family Dentistry offers all the services you need to keep your whole family smiling, from regular cleanings to root canals to cosmetic surgery and even emergency dentistry. Pick up the phone and give us a call today to find out more.

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